When we think about achieving fitness goals, we often focus on exercise routines and nutrition plans. While these elements are undoubtedly crucial, there’s one essential factor that often goes overlooked – sleep. Adequate sleep is the secret ingredient that can elevate your fitness regime to new heights. In this blog, we will explore the profound […]
Your body Carb requirment ......
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The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |
Your body fat is ......
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
You should take ...... of protein per day
You should drink ...... of water per day