“Wasim is a phenomenal coach and an incredible friend. His workouts are simply too good, and they have significantly boosted my strength and endurance levels. With his guidance, I’ve been able to tone down my figure and feel more confident, even on camera. His expertise and dedication make him an invaluable asset in my fitness journey. I’m grateful to have him as my coach and friend!”
Your body Carb requirment ......
|
The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |
Your body fat is ......
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
You should take ...... of protein per day
You should drink ...... of water per day