Cheat day / Occasion / missout days recovery
consulting
1 Session
2 Session
3 Session
Group Call Sessions
1 Session
3 Session
6 Session
12 Session
Progress Monitoring Calls
3
6
15
25
Travel Tips
N
Y
Y
Y
Anti-Ageing, Defying age with fitness E-book.
Y
Y
Y
Y
Personal call from Wasim
N
Y
Y
Y
Number of 1 to 1 Video call sessions.
One
One
One
One
15 Min
Session
20 Min
Session
20 Min
Session
20 Min
Session
Two
Five
Eleven
10 Min
Session
10 Min
Session
10 Min
Session
Rates Inclusive with Techno-Fit App subscription and Taxes.
₹5999
₹14999
₹23999
₹36999
Carb calculator
require
require
require
Your body Carb requirment ......
The calorie count is then adjusted based on your goal:
Weight loss: Reduce by 10-20%
Weight gain: Add 500 calories
Weight maintenance: Unchanged
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)
Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories.
