CREATINE provides additional ATP Energy, which improves High-Intensity exercise Performance, Provides a Muscle Boost which will help athletes achieve bursts of Speed and Energy, Especially during Short Bouts of High-Intensity Activities such as Weight Lifting or Sprinting.

• Mix 3 g with 200 ml of water or your favourite sports drink
• Immediately following your workout.
• Consume ample amounts of water while taking this product.

Total Nutrition’s Creatine Monohydrate 3000mg benefits the consumer by

1. Improving Strength
2. Provides Ballistic Power
3. Gives Sprinting ability
4. Muscle Endurance
5. Resistance to Fatigue.